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Make Space for Yourself
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Use these practices to indulge yourself in self-care in all forms. Movement as medicine, stillness to refill the well, MFR to rejuvenate, strength to support and mindfulness to create space.
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Monday
Yang to Yin: Create Space
This class speaks to creating space and nourishing ourselves to refill our cups. W…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
MFR to Rejuvenate Tired Muscles
Give some love and a boost of circulation to the muscles that are most-commonly us…
Myofascial Release
45 min
Alison Heilig
Wednesday
AM Cortisol Lift
Use this practice to awaken & prepare for your day. You’ll have practices to get y…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Find Space Within
Tired of your energy always having to focus on other people and external tasks? Th…
Restorative
30 min
Rachel Land
Friday
Stretch, Lengthen & Luxuriate
Consider this your antidote to the dreaded desk slouch! This class is perfect anyt…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Hip Health 3: Integration & Rotation
The final in a series of three classes designed to boost hip stability, symmetry a…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Pranayama to Clarify & Focus
Use this pranayama practice to help invigorate and focus your energy for the day. …
Pranayama
15 min
Tiffany Cruikshank
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