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Tap Into the Zone
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This week we’re focusing on optimizing performance through mindful presence, tapping into the zone. As always, you’ll also have a well-rounded lineup of challenges & opportunities to recharge.
Curated By:
Monday
Breath Focused Flow
Tune out distractions and get into the zone with this breath focused flow class. A…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you …
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Focused Block Play
This class will get you focused and attentive to your movement. Blocks and light w…
Yoga Conditioning
45 min
Valerie Knopik
Thursday
Intentional Rest for Active Bodies & Busy Minds
We know that the stillness and quiet of a restorative practice can be deeply heali…
Restorative
45 min
Jenni Tarma
Friday
Slow Flow to Harness Your Potential
A slow flow to allow you to drop into the zone as you mobilize & release. Use this…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Build Strength for Handstand
Working on handstand? This class will teach you several shoulder exercises to buil…
Yoga Conditioning
45 min
Nicole Calhoun
Sunday
Refresh Your Focus Meditation
Losing focus and motivation? Use this three-part mindfulness practice for a rapid …
Meditation
10 min
Rachel Land
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