Tap Into the Zone

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This week we’re focusing on optimizing performance through mindful presence, tapping into the zone. As always, you’ll also have a well-rounded lineup of challenges & opportunities to recharge.

Curated By:

Tiffany Cruikshank


Breath Focused Flow

Tune out distractions and get into the zone with this breath focused flow class. A…

Hatha Vinyasa

30 min

Dana Diament


Optimize Performance with MFR for Hips

A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you …

Myofascial Release

15 min

Tiffany Cruikshank


Focused Block Play

This class will get you focused and attentive to your movement. Blocks and light w…

Yoga Conditioning

45 min

Valerie Knopik


Intentional Rest for Active Bodies & Busy Minds

We know that the stillness and quiet of a restorative practice can be deeply heali…


45 min

Jenni Tarma


Slow Flow to Harness Your Potential

A slow flow to allow you to drop into the zone as you mobilize & release. Use this…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Build Strength for Handstand

Working on handstand? This class will teach you several shoulder exercises to buil…

Yoga Conditioning

45 min

Nicole Calhoun


Refresh Your Focus Meditation

Losing focus and motivation? Use this three-part mindfulness practice for a rapid …


10 min

Rachel Land