3D Wellness Lineup 4

Read More

A balanced lineup when you need a little bit of everything.

Curated By:

Valerie Knopik


Nourish Creativity & Imagination

Let's get creative, break out of our ruts, and cultivate some fresh energy! This c…

Hatha Vinyasa

30 min

Jenni Tarma


Daily Pranayama 3

Welcome to the third in our daily pranayama series, a progressive series that can …


15 min

Tiffany Cruikshank


10 Minute Strength Series 11

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Offset the Pull of Gravity

This is a well-rounded, short and sweet yin/restorative practice that helps to off…

Yin Yoga

30 min

Valerie Knopik


Flow to Support Your Day

Join me in my personal practice with less guidance and more space to find a flow t…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Yin to Yang: Soothe Your Soul

This class starts slowly with Nadi Shodanam (Alternate Nostril Breathing, MFR and …

Hatha Vinyasa

60 min

Dana Diament


5 Elements Meditation: Appreciating Nature through the Senses

According to Ayurvedic Medicine, the great forces of Nature, or Pancha Mahabhuta i…


15 min

Rashmi Bismark