Monday
Build Heat, Mobilize Shoulders
Use this continuous flow class anytime you need to move, mobilize and heat things …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
MFR to Support the Hips
Just for you.....an entire (yet short) MFR class devoted to the muscles that suppo…
Myofascial Release
45 min
Valerie Knopik
Wednesday
Steady Does It
This yoga conditioning class will give you a full-body workout - starting with hip…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Ground Down: Gentle Yin for Hips, Legs & Feet
Soften and settle. This gentle yin sequence focusing on the hips, legs and feet en…
Yin Yoga
45 min
Rachel Land
Friday
Lower-Body Strong, Upper-Body Light
This class is for the times when you want to feel strong but light, and move witho…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Reimagining Pigeon
In this practice we will create a more active pigeon shape in various planes to he…
Hatha Vinyasa
75 min
Kylie Rook
Sunday
Embody Wisdom Meditation (Audio Only)
Use this meditation anytime you need to cultivate & appreciate your inner wisdom. …
Meditation
10 min
Tiffany Cruikshank
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