Steady Does It

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Settle into your week with this grounding lineup of classes.

Curated By:

Tiffany Cruikshank

 Monday

Build Heat, Mobilize Shoulders

Use this continuous flow class anytime you need to move, mobilize and heat things …

Hatha Vinyasa

45 min

Tiffany Cruikshank

 Tuesday

MFR to Support the Hips

Just for you.....an entire (yet short) MFR class devoted to the muscles that suppo…

Myofascial Release

45 min

Valerie Knopik

 Wednesday

Steady Does It

This yoga conditioning class will give you a full-body workout - starting with hip…

Yoga Conditioning

30 min

Valerie Knopik

 Thursday

Ground Down: Gentle Yin for Hips, Legs & Feet

Soften and settle. This gentle yin sequence focusing on the hips, legs and feet en…

Yin Yoga

45 min

Rachel Land

 Friday

Lower-Body Strong, Upper-Body Light

This class is for the times when you want to feel strong but light, and move witho…

Hatha Vinyasa

30 min

Jenni Tarma

 Saturday

Reimagining Pigeon

In this practice we will create a more active pigeon shape in various planes to he…

Hatha Vinyasa

75 min

Kylie Rook

 Sunday

Embody Wisdom Meditation (Audio Only)

Use this meditation anytime you need to cultivate & appreciate your inner wisdom. …

Meditation

10 min

Tiffany Cruikshank