Nourish & Support
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Use this weekly lineup to nourish your body, physiology, mind and spirit. You’ll have a variety of movement & introspective practices to recharge mental & physical wellness. Put this lineup on repeat when you need some extra support for your energy level, stress & mental health.
Curated By:
Monday
Grounded & Nourishing Floor-Based Flow
The intention of this practice is support and nourishment, so even if you never us…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Neck Mobility & Myofascial Release
In this short focused sequence, explore how using the myofascial balls to release …
Myofascial Release
30 min
Mark Hunter
Wednesday
Jump Start Your Inner Fire
Let’s get our core & pelvic floor fired up! Throughout class continue to bring awa…
Yoga Conditioning
45 min
Melissa Oleson
Thursday
Rest to Replenish
Simple and soothing, this restorative practice contains just three poses. Gather a…
Restorative
45 min
Rachel Land
Friday
Light-Hearted Flow to Feed Your Inner Energy
When life already is so structured and disciplined, it can be a nice contrast to p…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Nourish & Energize, Yin & Yang
Use this practice when you need both movement & stillness to recharge to your core…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Take Care of You Meditation (Audio Only)
Many of us give, give, give and put our own needs last or neglect them altogether.…
Meditation
15 min
Dana Diament
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