Nourish & Support

Read More

Use this weekly lineup to nourish your body, physiology, mind and spirit. You’ll have a variety of movement & introspective practices to recharge mental & physical wellness. Put this lineup on repeat when you need some extra support for your energy level, stress & mental health.

Curated By:

Tiffany Cruikshank


Grounded & Nourishing Floor-Based Flow

The intention of this practice is support and nourishment, so even if you never us…

Hatha Vinyasa

30 min

Valerie Knopik


Neck Mobility & Myofascial Release

In this short focused sequence, explore how using the myofascial balls to release …

Myofascial Release

30 min

Mark Hunter


Jump Start Your Inner Fire

Let’s get our core & pelvic floor fired up! Throughout class continue to bring awa…

Yoga Conditioning

45 min

Melissa Oleson


Rest to Replenish

Simple and soothing, this restorative practice contains just three poses. Gather a…


45 min

Rachel Land


Light-Hearted Flow to Feed Your Inner Energy

When life already is so structured and disciplined, it can be a nice contrast to p…

Hatha Vinyasa

30 min

Jenni Tarma


Nourish & Energize, Yin & Yang

Use this practice when you need both movement & stillness to recharge to your core…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Take Care of You Meditation (Audio Only)

Many of us give, give, give and put our own needs last or neglect them altogether.…


15 min

Dana Diament