Purpose & Progress
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This week we’ll focus on strength & purpose as we create some forward momentum on our mat.
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Monday
Inner-Steadiness: Inner-Thighs & Pelvic Floor
This class takes a fun focus on the inner & outer hips as a source of steadiness i…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Anti-Inflammatory MFR for Hips
A quick rejuvenator for the hips whenever you need it. This class starts with some…
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Slow & Loaded Series 5
Adding external load is a fantastic way to build strength beyond the body weight c…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Yin for Focus & Clarity
Yin with a difference. Rather than settling into deep relaxation, use specific bre…
Yin Yoga
45 min
Rachel Land
Friday
Energizing Floor Practice
This is a great practice for those days when you want to move but don’t want to be…
Hatha Vinyasa
30 min
Alison Heilig
Saturday
Slow Burn Continuous Flow
This continuous flow may surprise you. You’ll get moving immediately, starting slo…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Reflect to Find Purpose Meditation (Audio Only)
This meditation uses the tool of reflection and response to a specific question to…
Meditation
20 min
Valerie Knopik
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