Fountain of Youth 3

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Start out your week with a mobility focus, with some myofascial release for thoracic mobility and a full body active mobility focused class on Monday & Tuesday or do them both together if you prefer. Then you’ve got a conditioning class for all, a restorative practice & a breath centric flow to revitalize you to your core. You have a longer future proof practice at the end of the week to look at all the important stuff- posture, core, balance, tissue hydration, nervous system balance and breath. Enjoy Sunday's meditation practice anytime throughout the week to bring you back to your roots.

Curated By:

Tiffany Cruikshank


Mobility for Life

It’s easy to get distracted by a picture that makes you think a given pose should …

Hatha Vinyasa

75 min

Tiffany Cruikshank


Mid-Back Mobility MFR

As humans who spend a majority of our day upright under gravity, the thoracic spin…

Myofascial Release

20 min

Tiffany Cruikshank


Accessible Yoga Conditioning

If you're craving the intensity of a fast-paced class but aren't in the mood for c…

Yoga Conditioning

30 min

Jenni Tarma


Forever Young Restorative

Reset your perspective towards aging in this relaxing class . Embrace and open up …


30 min

Dana Diament


Continuous Breath-Centered Flow

Continuous, breath-centered movement is the name of the game in this practice. The…

Hatha Vinyasa

45 min

Valerie Knopik


Future-Proof Flow

Set yourself up to move through the years with grace. This sequence hones in on ac…

Yoga Conditioning

60 min

Rachel Land


Beginner's Mind: A Breathing Practice

Explore meeting life with playfulness and freshness - each breath an opportunity t…


20 min

Rashmi Bismark