Start out your week with a mobility focus, with some myofascial release for thoracic mobility and a full body active mobility focused class on Monday & Tuesday or do them both together if you prefer. Then you’ve got a conditioning class for all, a restorative practice & a breath centric flow to revitalize you to your core. You have a longer future proof practice at the end of the week to look at all the important stuff- posture, core, balance, tissue hydration, nervous system balance and breath. Enjoy Sunday's meditation practice anytime throughout the week to bring you back to your roots.