Short, Potent Practices
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Short but potent practices to easily sneak into your schedule this week. Save this lineup for the weeks where time is scarce but practice is needed.
Curated By:
Monday
Glute Revival Flow
This glute revival flow will target the glutes with a creative hip flow that stren…
Hatha Vinyasa
30 min
Amelia Schrader
Tuesday
MFR for Soreness/DOMS (Lower-Body)
This class is a great, quick addition to your routines to minimize or prevent DOMS…
Myofascial Release
10 min
Tiffany Cruikshank
Wednesday
Hips & Core Strength Progression
This class starts with a focused progression for the legs & hips to burnout the le…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Fast Track to Rest & Rejuvenation
It's a cruel irony: the days where we're shortest on time are also the ones when w…
Yin Yoga
20 min
Jenni Tarma
Friday
Full-Body & Mind Recharge
A short and fun movement break to pump you up and clear out the cobwebs. This clas…
Hatha Vinyasa
20 min
Dana Diament
Saturday
Free & Easy Ladder Flow
Get moving and keep moving, using the warmth that continuous flow creates to free …
Hatha Vinyasa
30 min
Rachel Land
Sunday
Short & Potent to Stay Present (Audio Only)
A short, simple, everyday meditation to remind you to stay in the present moment. …
Meditation
10 min
Valerie Knopik
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