Short, Potent Practices

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Short but potent practices to easily sneak into your schedule this week. Save this lineup for the weeks where time is scarce but practice is needed.

Curated By:

Tiffany Cruikshank


Glute Revival Flow

This glute revival flow will target the glutes with a creative hip flow that stren…

Hatha Vinyasa

30 min

Amelia Schrader


MFR for Soreness/DOMS (Lower-Body)

This class is a great, quick addition to your routines to minimize or prevent DOMS…

Myofascial Release

10 min

Tiffany Cruikshank


Hips & Core Strength Progression

This class starts with a focused progression for the legs & hips to burnout the le…

Yoga Conditioning

30 min

Tiffany Cruikshank


Fast Track to Rest & Rejuvenation

It's a cruel irony: the days where we're shortest on time are also the ones when w…

Yin Yoga

20 min

Jenni Tarma


Full-Body & Mind Recharge

A short and fun movement break to pump you up and clear out the cobwebs. This clas…

Hatha Vinyasa

20 min

Dana Diament


Free & Easy Ladder Flow

Get moving and keep moving, using the warmth that continuous flow creates to free …

Hatha Vinyasa

30 min

Rachel Land


Short & Potent to Stay Present (Audio Only)

A short, simple, everyday meditation to remind you to stay in the present moment. …


10 min

Valerie Knopik