Clarify Your Focus

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It’s easy to get caught up in our to-do lists and lose sight of what’s important. Use this lineup as a reminder to step back and notice how you spend your energy. Does that line up with what’s most important to you? How do you shift where you place your energy to cultivate greater focus? Use these practices to support your focus and the priority of your health along the way.

Curated By:

Tiffany Cruikshank


Focused Attention, Shoulder Mobility & Inversion Prep

This practice uses shoulder mobility explorations to prepare for inversions along …

Hatha Vinyasa

60 min

Tiffany Cruikshank


Back Tension Release

For this practice, we will be releasing deep-seated, excessive tension along the b…

Myofascial Release

20 min

Alice Blunden


Shoulder Strength & Energy Boost

A class designed to both challenge your strength and boost your mood! We'll start …

Yoga Conditioning

30 min

Jenni Tarma


Refocus Your Day

A quick practice when you need more focused attention anytime in your day. We’ll s…

Yin Yoga

15 min

Tiffany Cruikshank


Simple but Significant

"Make it simple but significant." – Anonymous. Enjoy the simplicity of this practi…

Hatha Vinyasa

30 min

Valerie Knopik


Slow Focused Flow

Challenge your patterns just enough to keep your mind anchored to your body. Brack…

Hatha Vinyasa

60 min

Rachel Land


Greater Focus (Audio Only)

Box breath pranayama to soothe the nervous system and create alertness in the brai…


10 min

Dana Diament