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Brahmacharya is one of the yamas and can be translated as the right use of energy. Use this line up to help you direct your energy output to find balance, inspiration, and renewed vitality through a variety of practices. For more information on this as it relates to yoga philosophy check out our Monthly Dose here.

Curated By:

Dana Diament


Fill Your Well with Movement

From an energetic standpoint, movement can have many different effects: we can bec…

Hatha Vinyasa

30 min

Jenni Tarma


Rebalance Your Energy

Escape the productivity trap with this restorative practice to help you recharge. …


45 min

Dana Diament


Enhance Lymph Flow & Regulate Inflammation

A potent whole-body practice to boost lymphatics which can help regulate inflammat…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Daily Pranayama 2

This is meant to be used as a regular, progressive pranayama practice however it c…


20 min

Tiffany Cruikshank


10 Minute Strength Series 10

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


On the Right Path: Practice for Foot Awareness

With a focus on feet and legs, we'll move through a practice that incorporates sta…

Hatha Vinyasa

75 min

Valerie Knopik


From Restlessness to Relaxation Yoga Nidra

This practice uses pursed-lip breathing, tapping, belly breathing, water imagery a…


20 min

Caroline Wybar