Clarity & Focus

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This lineup is all about creating space for mental clarity & focus. Start the week with some movement & MFR to get you into your body and out of your head, exploring some of our favorite spots. Then you’ve got a strength challenge on Wednesday with the 3rd in this series to cultivate strength of both muscles, connective tissue and the nervous system. Indulge in a yin practice to create space physically & mentally. You’ve got a fan favorite our Yang to Yin practice using movement to settle into a deep introspective practice for clarity. On Saturday recharge with some focused work for you mid back to support all the hard work you do at your desk, and you’ve got a fun meditation for focus you can use anytime.

Curated By:

Tiffany Cruikshank


Mindful Movement for a Mental Break

Multi-tasking, planning ahead, staying on top of things... the everyday demands of…

Hatha Vinyasa

30 min

Jenni Tarma


MFR Top Hits

Think of this practice like the historical radio Top 40 hits playlist, but for MFR…

Myofascial Release

60 min

Valerie Knopik


Strength & Resilience Series 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank


Mental Clarity Yin

A curious attitude can open up new possibilities and pathways in the brain to crea…

Yin Yoga

30 min

Dana Diament


Yang to Yin: Free the Mind

This class combines movement and stillness with the intention of freeing the mind …

Yin Yoga

30 min

Valerie Knopik


Mid-Back Mobility

This class uses passive & active thoracic mobility to help you feel better and mov…

Hatha Vinyasa

90 min

Tiffany Cruikshank


Meditation for Focus

Our eyes are a powerful sense organ that work hard throughout the day, often times…


10 min

Diane Malaspina