Clarity & Focus
This lineup is all about creating space for mental clarity & focus. Start the week with some movement & MFR to get you into your body and out of your head, exploring some of our favorite spots. Then you’ve got a strength challenge on Wednesday with the 3rd in this series to cultivate strength of both muscles, connective tissue and the nervous system. Indulge in a yin practice to create space physically & mentally. You’ve got a fan favorite our Yang to Yin practice using movement to settle into a deep introspective practice for clarity. On Saturday recharge with some focused work for you mid back to support all the hard work you do at your desk, and you’ve got a fun meditation for focus you can use anytime.