Support Cognitive Function

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This week we’ve got a variety of practices to support focus & efficiency throughout your week with brain boosters, invigorating practices, nervous system regulation and sleep support to optimize brain power.

Curated By:

Tiffany Cruikshank


Flow for Focus

A breath focused flow to bring your day back into focus anytime you need it. Conce…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Refreshed to Rested

The ability to shift between different states of nervous system activation is cruc…

Myofascial Release

30 min

Jenni Tarma


Timed HIIT Full-Body Movement

This class uses interval training circuits to get your heart rate up, your mind fo…

Yoga Conditioning

30 min

Valerie Knopik


Yin for Bedtime Bliss

Invite a sense of tranquility with this yin class crafted to help you let go of yo…

Yin Yoga

45 min

Dana Diament


Body Mind Reset

An introspective, short practice for those who need to simply "hit reset" and find…

Hatha Vinyasa

10 min

Elena Cheung


Brain Boost Reverse Flow

Feeling slow, tired or uninspired? Give your brain a much-needed boost with deep r…

Hatha Vinyasa

60 min

Rachel Land


Pranayama to Support Brain Health & Glymphatics

This progressive pranayama practice uses acupressure tapping along with breathwork…


15 min

Tiffany Cruikshank