Integrity
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Yoga practice can act like a mirror, showing us where we are out of alignment and providing accountability. This week, connect to truthfulness and clarity, to create a sense of interconnectedness and wholeness.
Curated By:
Monday
Focus & Flow in 20-30
Use balance-oriented poses and transitions to invite your mind into your body. Bui…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Mobilize, Rest & Relax
Here's a fresh take on the traditional yin format! This class utilizes the traditi…
Yin Yoga
30 min
Jenni Tarma
Wednesday
Collagen Booster
Strength training for your collagen based connective tissues! This one uses import…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Reflective Yin in 35
This class offers space to reflect & nourish with a focus on lats, hips, spine, & …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Interconnected Strength & Balance
Experience the trifecta of core, glutes and legs to feel whole body connection. Ch…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Flow From A Place of Integrity
This flow-based class follows the theme of integrity and incorporates a lot of sid…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Balance Heart & Mind Meditation (Audio Only)
Allow this beginner-friendly meditation to restore a sense of harmony and coherenc…
Meditation
10 min
Caroline Wybar
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