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Yoga practice can act like a mirror, showing us where we are out of alignment and providing accountability. This week, connect to truthfulness and clarity, to create a sense of interconnectedness and wholeness.

Curated By:

Tiffany Cruikshank


Focus & Flow in 20-30

Use balance-oriented poses and transitions to invite your mind into your body. Bui…

Hatha Vinyasa

30 min

Rachel Land


Mobilize, Rest & Relax

Here's a fresh take on the traditional yin format! This class utilizes the traditi…

Yin Yoga

30 min

Jenni Tarma


Collagen Booster

Strength training for your collagen based connective tissues! This one uses import…

Yoga Conditioning

30 min

Tiffany Cruikshank


Reflective Yin in 35

This class offers space to reflect & nourish with a focus on lats, hips, spine, & …

Yin Yoga

30 min

Tiffany Cruikshank


Interconnected Strength & Balance

Experience the trifecta of core, glutes and legs to feel whole body connection. Ch…

Hatha Vinyasa

30 min

Dana Diament


Flow From A Place of Integrity

This flow-based class follows the theme of integrity and incorporates a lot of sid…

Hatha Vinyasa

75 min

Valerie Knopik


Balance Heart & Mind Meditation (Audio Only)

Allow this beginner-friendly meditation to restore a sense of harmony and coherenc…


10 min

Caroline Wybar