Make the Most of Your Time
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A lineup of short, potent practices that are 30 minutes or less to make the most of your time.
Curated By:
Monday
Open to Life (Chest & Upper-Back Mobility)
So often we find ourselves protecting & closing ourselves off to the fullness of l…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
MFR Mood & Mobility Booster in 15 or 20mins
A short and sweet, hyper-efficient class to target sticky spots and to clear out a…
Myofascial Release
20 min
Jenni Tarma
Wednesday
10 Minute Strength Series 16
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Quick Reset
Indulge in three restorative poses to empty out and rest. Experience an anti-dote …
Restorative
20 min
Dana Diament
Friday
Creative Conditioning: Lower-Body & Core
Welcome to Creative Conditioning. This 20 minute lower body and core dynamic vinya…
Hatha Vinyasa
20 min
Holly Fiske
Saturday
Just Enough: 20min Movement
This short and sweet class offers a little bit of (almost) everything in 20 minut…
Hatha Vinyasa
20 min
Valerie Knopik
Sunday
Daily Pranayama 6
This progressive series does not need to be done in this order, however for this p…
Pranayama
10 min
Tiffany Cruikshank
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