Make the Most of Your Time

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A lineup of short, potent practices that are 30 minutes or less to make the most of your time.

Curated By:

Tiffany Cruikshank


Open to Life (Chest & Upper-Back Mobility)

So often we find ourselves protecting & closing ourselves off to the fullness of l…

Hatha Vinyasa

30 min

Tiffany Cruikshank


MFR Mood & Mobility Booster in 15 or 20mins

A short and sweet, hyper-efficient class to target sticky spots and to clear out a…

Myofascial Release

20 min

Jenni Tarma


10 Minute Strength Series 16

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Quick Reset

Indulge in three restorative poses to empty out and rest. Experience an anti-dote …


20 min

Dana Diament


Creative Conditioning: Lower-Body & Core

Welcome to Creative Conditioning. This 20 minute lower body and core dynamic vinya…

Hatha Vinyasa

20 min

Holly Fiske


Just Enough: 20min Movement

This short and sweet class offers a little bit of (almost) everything in 20 minut…

Hatha Vinyasa

20 min

Valerie Knopik


Daily Pranayama 6

This progressive series does not need to be done in this order, however for this p…


10 min

Tiffany Cruikshank