Down Shift

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A welcome rejuvenator for the whole body, this lineup has breath centric movement practices, yin yoga practices to rejuvenate the nervous system & connective tissue, some spine medicine, a meditation to reduce tension and a longer practice to look at your health from a 3-dimensional perspective. Use them in any order or follow us in the order below.

Curated By:

Tiffany Cruikshank

 Monday

Free Your Breath Flow

Free your natural capacity to breathe easily by mobilizing the tissues that surrou…

Hatha Vinyasa

30 min

Rachel Land

 Tuesday

Yin to Clear Out Stress

When you’re feeling stress has a strong grip on you, use this class to extricate y…

Yin Yoga

30 min

Dana Diament

 Wednesday

Slow Flow Down Shift

Always busy? Going a million miles an hour? Use this flow to find a lower gear. Th…

Hatha Vinyasa

30 min

Dana Diament

 Thursday

Magic in Stillness

This well-rounded yin practice explores the magic and power of stillness. Finding …

Yin Yoga

60 min

Valerie Knopik

 Friday

Foundations: Healthy Spine Proprioception

New research suggests that lower back issues aren’t just about regulating the mech…

Hatha Vinyasa

30 min

Tiffany Cruikshank

 Saturday

3D Health

This is a challenging class for when you’re short on time and you need it all- str…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Meditation to Dissipate Tension

A meditation to dissipate tension when you’re feeling stressed, or tense. Use this…

Meditation

10 min

Tiffany Cruikshank