Steep in Gratitude

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A week of heart focused practices to bolster health & wellness through this impactful lens.

Curated By:

Tiffany Cruikshank


Endurance, Strength & Stillness

This class has plenty of hip/leg work, breath, and space to drop into so you can c…

Hatha Vinyasa

60 min

Tiffany Cruikshank


MFR for an Open Heart

A gentle, expansive myofascial release and mobility practice for when you’re feeli…

Myofascial Release

30 min

Rachel Land


Find Your Strength & Open to Gratitude

What if we flipped the script when it comes to "effort", and relished it as eviden…

Yoga Conditioning

30 min

Jenni Tarma


Return to Wholeness

This is a practice focused on the heart and cultivating qualities associated with …


30 min

Dana Diament


Forward Folds with Self-Compassion

The intention of this gentle 45-minute flow is to help you release tension and str…

Hatha Vinyasa

45 min

Yely Staley


Heart Loop Connection

"Honoring your breath first is beginning of everything, and the end of everything …

Hatha Vinyasa

75 min

Valerie Knopik


Gratitude Breathing (Audio Only)

A simple mindful breathing meditation to fill your body with gratitude and drop yo…


10 min

Tiffany Cruikshank