Steep in Gratitude
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A week of heart focused practices to bolster health & wellness through this impactful lens.
Curated By:
Monday
Endurance, Strength & Stillness
This class has plenty of hip/leg work, breath, and space to drop into so you can c…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
MFR for an Open Heart
A gentle, expansive myofascial release and mobility practice for when you’re feeli…
Myofascial Release
30 min
Rachel Land
Wednesday
Find Your Strength & Open to Gratitude
What if we flipped the script when it comes to "effort", and relished it as eviden…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Return to Wholeness
This is a practice focused on the heart and cultivating qualities associated with …
Restorative
30 min
Dana Diament
Friday
Forward Folds with Self-Compassion
The intention of this gentle 45-minute flow is to help you release tension and str…
Hatha Vinyasa
45 min
Yely Staley
Saturday
Heart Loop Connection
"Honoring your breath first is beginning of everything, and the end of everything …
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Gratitude Breathing (Audio Only)
A simple mindful breathing meditation to fill your body with gratitude and drop yo…
Pranayama
10 min
Tiffany Cruikshank
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