Steep in Gratitude

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A week of heart focused practices to bolster health & wellness through this impactful lens.

Curated By:

Tiffany Cruikshank

 Monday

Endurance, Strength & Stillness

This class has plenty of hip/leg work, breath, and space to drop into so you can c…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Tuesday

MFR for an Open Heart

A gentle, expansive myofascial release and mobility practice for when you’re feeli…

Myofascial Release

30 min

Rachel Land

 Wednesday

Find Your Strength & Open to Gratitude

What if we flipped the script when it comes to "effort", and relished it as eviden…

Yoga Conditioning

30 min

Jenni Tarma

 Thursday

Return to Wholeness

This is a practice focused on the heart and cultivating qualities associated with …

Restorative

30 min

Dana Diament

 Friday

Forward Folds with Self-Compassion

The intention of this gentle 45-minute flow is to help you release tension and str…

Hatha Vinyasa

45 min

Yely Staley

 Saturday

Heart Loop Connection

"Honoring your breath first is beginning of everything, and the end of everything …

Hatha Vinyasa

75 min

Valerie Knopik

 Sunday

Gratitude Breathing (Audio Only)

A simple mindful breathing meditation to fill your body with gratitude and drop yo…

Pranayama

10 min

Tiffany Cruikshank