Celebrate Life!
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A lineup to help you embody and appreciate the life within & all around you through a variety of practices.
Curated By:
Monday
You Made It!
This practice is for anyone who just needs to unwind, move, and feel good in their…
Hatha Vinyasa
20 min
Elena Cheung
Tuesday
Tension Tamer MFR
This practice is designed with office workers in mind and can be done entirely sit…
Myofascial Release
15 min
Caroline Wybar
Wednesday
HIIT Pods
Celebrate movement with high intensity interval training (HIIT) pods! We will do a…
Yoga Conditioning
45 min
Valerie Knopik
Thursday
Energy, Frequency & Vibration
Stir things up, then observe them settling down. Tap into the subtle sensation of …
Yin Yoga
60 min
Rachel Land
Friday
Open Your Side-Body Flow
This 30-minute class focuses on creating space along the side body as we feed late…
Hatha Vinyasa
30 min
Alice Blunden
Saturday
Strong Back, Open Heart
A practice to inspire courage & surrender with a balance of strength & opening. We…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Transform Your Mood (Audio Only)
For those days where you don’t have the energy to move your body but still need to…
Meditation
15 min
Dana Diament
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