Balanced Effort & Ease

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A perfect balance of doing & being to help support energy levels and endurance.

Curated By:

Tiffany Cruikshank


Strong & Steady Legs

This class taps into the power & support of the legs using a strap. As humans we h…

Hatha Vinyasa

45 min

Tiffany Cruikshank


MFR to De-Stress

Stress can manifest in the body in different ways, with physical tension and fatig…

Myofascial Release

30 min

Jenni Tarma


Whole-Body Conditioning with Ease

Tap into your breath in this yoga conditioning class focused on the whole body. We…

Yoga Conditioning

30 min

Dana Diament


Pelvic Floor Release & Relaxation

Connect with your pelvic floor by using your breath to help relax & lengthen. The …


20 min

Melissa Oleson


Explore Yin & Yang

Treat this flow class - a tale of two halves - like a research project. The first …

Hatha Vinyasa

30 min

Rachel Land


Practice as a Daily Experiment

"You are the laboratory and every day is an experiment. Go and find what is new an…

Hatha Vinyasa

75 min

Valerie Knopik


Walking Meditation (Audio Only)

Use this version of a walking meditation for a change of pace or to take advantage…


15 min

Tiffany Cruikshank