Revive & Refresh
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This week is full of practices to boost your immune system, a great way to arm your internal defenses anytime.
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Monday
Energy Conservation Flow
This class is for days when you want to your movement practice to be energetically…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Facilitate Lymph Flow
Use gentle compression, deep breathing, and the influence of gravity to facilitate…
Myofascial Release
30 min
Rachel Land
Wednesday
Shake It Off in 25
This class moves more quickly for when you need to shake off your day, your stress…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Recharge in Stillness
Use this practice when you need to recharge and indulge in some quick but impactfu…
Restorative
30 min
Tiffany Cruikshank
Friday
Immune Refresher
One of the most potent ways yoga supports the immune system is by creating space f…
Hatha Vinyasa
45 min
Rachel Land
Saturday
Hit Refresh: Yang to Yin
This class blends together a few approaches to boost your immune system. Start off…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Revive & Refresh Pranayama
Pranayama is such a valuable tool for immune support. It increases oxygen levels i…
Pranayama
15 min
Valerie Knopik
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