Revive & Refresh

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This week is full of practices to boost your immune system, a great way to arm your internal defenses anytime.

Curated By:

Tiffany Cruikshank


Energy Conservation Flow

This class is for days when you want to your movement practice to be energetically…

Hatha Vinyasa

30 min

Jenni Tarma


Facilitate Lymph Flow

Use gentle compression, deep breathing, and the influence of gravity to facilitate…

Myofascial Release

30 min

Rachel Land


Shake It Off in 25

This class moves more quickly for when you need to shake off your day, your stress…

Yoga Conditioning

30 min

Tiffany Cruikshank


Recharge in Stillness

Use this practice when you need to recharge and indulge in some quick but impactfu…


30 min

Tiffany Cruikshank


Immune Refresher

One of the most potent ways yoga supports the immune system is by creating space f…

Hatha Vinyasa

45 min

Rachel Land


Hit Refresh: Yang to Yin

This class blends together a few approaches to boost your immune system. Start off…

Hatha Vinyasa

60 min

Dana Diament


Revive & Refresh Pranayama

Pranayama is such a valuable tool for immune support. It increases oxygen levels i…


15 min

Valerie Knopik