Stress for Positive Adaptation

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It’s ingrained in our DNA to think of stress as a negative element of our lives that we want to get rid of. However stress is also a large part of what drives us and creates positive adaptations in our tissues. Join us in this weekly lineup as we embrace stress as a mechanism for positive adaptations.

Curated By:

Tiffany Cruikshank


Mobilize Your Shoulders for Action

This class works all around the shoulder to mobilize the joint actively & passivel…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Stir & Settle 4: Front-Body

It can take novel stimulus to change our relationship with familiar tissues on the…

Myofascial Release

45 min

Rachel Land


Continuous Flow for Full-Body Strength

Perfect for those days when you want to move, but are pressed for time. In this cl…

Yoga Conditioning

20 min

Jenni Tarma


PM Anti-Inflammatory

This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tis…

Yin Yoga

45 min

Tiffany Cruikshank


Strength Creates Space

Rather than simply stretching tense tissues, try a different approach. In the firs…

Hatha Vinyasa

30 min

Rachel Land


Yang to Yin: Adaptability

This class focuses on meridians associated with the Wood element, so expect side b…

Hatha Vinyasa

75 min

Valerie Knopik


Meditation to Create Space

Feeling scattered or too full? This meditation offers the chance to declutter the …


15 min

Shannon Stephens