Pulse of Life
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Use this lineup to lean into the ebb & flow of life inside of you as you turn up the volume on life. Tap into the pulse inside of you by expanding & contracting, moving & sensing, doing & being.
Curated By:
Monday
Let the Good Feelings Flow
A 30-minute uber feel-good-flow, to help you be reminded of the prana within, that…
Hatha Vinyasa
30 min
Aisa Locsin
Tuesday
Contract & Release: Back-Body
In this practice, we combine myofascial release with active and passive mobility i…
Myofascial Release
30 min
Dana Diament
Wednesday
360 Degree Core in 30-45
A Yoga Conditioning class with a difference. Shine the spotlight of your attention…
Yoga Conditioning
45 min
Rachel Land
Thursday
Active Relaxation Yin
Enjoy a more active take on a yin practice. In this practice, we will create space…
Yin Yoga
30 min
Valerie Knopik
Friday
Flow by Feel
Trust your instincts, and lean into your body's innate wisdom! In this class, we u…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Amplify the Therapeutic Impact of Your Practice
Use this practice to tune into & amplify the quality of life inside of you. We’ll …
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Healing Yoga Nidra
Turn to this deeply nurturing class to soothe frayed nerves, cultivate loving awar…
Restorative
20 min
Caroline Wybar
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