Pulse of Life

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Use this lineup to lean into the ebb & flow of life inside of you as you turn up the volume on life. Tap into the pulse inside of you by expanding & contracting, moving & sensing, doing & being.

Curated By:

Tiffany Cruikshank


Let the Good Feelings Flow

A 30-minute uber feel-good-flow, to help you be reminded of the prana within, that…

Hatha Vinyasa

30 min

Aisa Locsin


Contract & Release: Back-Body

In this practice, we combine myofascial release with active and passive mobility i…

Myofascial Release

30 min

Dana Diament


360 Degree Core in 30-45

A Yoga Conditioning class with a difference. Shine the spotlight of your attention…

Yoga Conditioning

45 min

Rachel Land


Active Relaxation Yin

Enjoy a more active take on a yin practice. In this practice, we will create space…

Yin Yoga

30 min

Valerie Knopik


Flow by Feel

Trust your instincts, and lean into your body's innate wisdom! In this class, we u…

Hatha Vinyasa

30 min

Jenni Tarma


Amplify the Therapeutic Impact of Your Practice

Use this practice to tune into & amplify the quality of life inside of you. We’ll …

Hatha Vinyasa

90 min

Tiffany Cruikshank


Healing Yoga Nidra

Turn to this deeply nurturing class to soothe frayed nerves, cultivate loving awar…


20 min

Caroline Wybar