Dig Deep

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This week we’ve got a variety of practices to both challenge and nourish to support healthy mitochondrial & nervous system adaptations.The mitochondria is your cellular battery & energy source that requires a healthy challenge to rise to the occasion. The nervous system is important to help us meet a variety of challenges including dropping into relaxation mode as an opportunity to recover and recharge to the core. We hope you enjoy this lineup of challenge & nourishment to dig deep and feel some positive changes coming your way.

Curated By:

Tiffany Cruikshank


Embrace the Challenge for Positive Adaptations

A healthy challenge that gets your heart & muscles pumping and your brain rewired …

Hatha Vinyasa

30 min

Tiffany Cruikshank


MFR Big Hitters

Use myofascial release to refresh and revitalize key transition zones in your body…

Myofascial Release

30 min

Rachel Land


Length, Strength & Stability

There's much talk nowadays of yoga as a useful injury prevention modality, whether…

Yoga Conditioning

30 min

Jenni Tarma


Yin Anti-Inflammatory (Hips & Legs)

A great class for athletes at the end of your training or end of day to support re…

Yin Yoga

20 min

Tiffany Cruikshank


Backbends + Handstand = 2gether 4ever

Backbends and handstands both require shoulder flexibility and shoulder strength a…

Hatha Vinyasa

45 min

Nicole Calhoun


Criss-Cross Flow

"We are all small suns. Each day lighting or blinding our own paths." – Della Hick…

Hatha Vinyasa

60 min

Valerie Knopik


Shift into Positivity (Audio Only)

This meditation is designed to help you with clearing out negativity. If you’re ex…


10 min

Dana Diament