This week we’ve got a variety of practices to both challenge and nourish to support healthy mitochondrial & nervous system adaptations.The mitochondria is your cellular battery & energy source that requires a healthy challenge to rise to the occasion. The nervous system is important to help us meet a variety of challenges including dropping into relaxation mode as an opportunity to recover and recharge to the core. We hope you enjoy this lineup of challenge & nourishment to dig deep and feel some positive changes coming your way.