Focus through Distraction

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Use this lineup to remind you how to find a calm center despite the inevitable distractions and disruptions of life.

Curated By:

Tiffany Cruikshank


Calm the Vibrations

Can you create enough internal space to witness your reactions, and perhaps even d…

Hatha Vinyasa

30 min

Rachel Land


Focused Mobility Awareness

This mobility class uses focused movement and intention (mind to muscle awareness)…

Myofascial Release

45 min

Valerie Knopik


Glute Burner

This class zooms in on the posterior hip to hit glute med, glute max, and the exte…

Yoga Conditioning

30 min

Tiffany Cruikshank


Yin for Neck, Shoulders & Upper-Back in 36

A yin practice to work through the neck, shoulders & upper back. This practice end…

Yin Yoga

45 min

Tiffany Cruikshank


Calm in Your Mind, Connected in Your Body

Modern life can be overstimulating, and lead to feelings of overwhelm or being spr…

Hatha Vinyasa

30 min

Jenni Tarma


Cultivate Focus for A Calm Mind

The yoga practice gives many opportunities to train your attention, which is usefu…

Hatha Vinyasa

60 min

Dana Diament


A Quiet Mind & Open Heart

This meditation begins with giving precedence to the heart. Bring to heart the qua…


10 min

Shannon Stephens