Focus through Distraction
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Use this lineup to remind you how to find a calm center despite the inevitable distractions and disruptions of life.
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Monday
Calm the Vibrations
Can you create enough internal space to witness your reactions, and perhaps even d…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Focused Mobility Awareness
This mobility class uses focused movement and intention (mind to muscle awareness)…
Myofascial Release
45 min
Valerie Knopik
Wednesday
Glute Burner
This class zooms in on the posterior hip to hit glute med, glute max, and the exte…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Yin for Neck, Shoulders & Upper-Back in 36
A yin practice to work through the neck, shoulders & upper back. This practice end…
Yin Yoga
45 min
Tiffany Cruikshank
Friday
Calm in Your Mind, Connected in Your Body
Modern life can be overstimulating, and lead to feelings of overwhelm or being spr…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Cultivate Focus for A Calm Mind
The yoga practice gives many opportunities to train your attention, which is usefu…
Hatha Vinyasa
60 min
Dana Diament
Sunday
A Quiet Mind & Open Heart
This meditation begins with giving precedence to the heart. Bring to heart the qua…
Meditation
10 min
Shannon Stephens
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