Mobility Week
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Just as it sounds, we’ll explore mobility in all of its forms this week - active, passive, in transition, static, and using MFR to enhance range of motion.
Curated By:
Monday
Mellow Mobility Flow
What if easy mobility was your natural state, and you didn’t have to push or striv…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Myofascial Release for Tissue Resilience
This class focuses in on the most common areas that tend to get congested and uses…
Myofascial Release
30 min
Tiffany Cruikshank
Wednesday
Shoulder Mobility & Ease
Work through a series of active shoulder mobility exercises to free up your upper …
Yoga Conditioning
30 min
Dana Diament
Thursday
Create Space in Your Inner Legs
Experience familiar shapes in a new way by changing orientation and using a strap …
Yin Yoga
45 min
Steph Wall
Friday
Upper-Back Mobility
Grab this mobility focused class when your upper back needs some attention, we’ll …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Range of Motion + Resilience
A comprehensive and creative practice to help you move and refresh the entire body…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Allowing Acceptance Meditation (Audio Only)
When we allow feelings to come and go, we find deeper clarity of what we need. We …
Meditation
20 min
Valerie Knopik
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