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This lineup of classes is designed to soothe your mind, body, and soul. Through a variety of movement classes and meditation, soak up moments of stillness to let go, surrender to the present moment, and find peace from within.

Curated By:

Tiffany Cruikshank


A Little Bit of Everything Slow Flow

This slow flow class has a little bit of everything: spinal flexion and extension,…

Hatha Vinyasa

20 min

Katja Bartsch


Dissipate Stress Tension MFR

A quick one to release tension in the neck & shoulders. Great for headaches, shoul…

Myofascial Release

15 min

Tiffany Cruikshank


Practice Peacefulness During Challenge

Practice peacefulness while challenged is the theme of this mat-pilates inspired c…

Yoga Conditioning

45 min

Valerie Knopik


Neck, Shoulder & Upper-Back Favorites: Yin & MFR

Upper body tension you can’t shake off? Fatigued from hours spent at your desk or …

Yin Yoga

75 min

Rachel Land


Shift Stress to Peace

Use this class to move through stress to a more peaceful experience of body & mind…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Inner Peace Flow

Indulge in a mini retreat in this class with featuring many of the nourishing aspe…

Hatha Vinyasa

60 min

Dana Diament


Relax & Restore

Take the time for purposeful, intentional rest today with this practice designed t…


15 min

Jenni Tarma