3D Wellness Lineup 17

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Shift Negative Thoughts

Use this flow to help shift negative thoughts and move through limiting beliefs th…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Move + Control: Shoulder Mobility in 30-45

Generate targeted heat and blood flow to mobilize your shoulders and upper back. D…

Hatha Vinyasa

45 min

Rachel Land


All Around Core Conditioning with Foam Roller

A short and sweet conditioning class targeting front, back and side core. If you h…

Yoga Conditioning

20 min

Katja Bartsch


Spine Love & Serenity

A complete refresher for your neck and back, this class is perfect after a long da…

Yin Yoga

60 min

Dana Diament


Fluidity in the Flow

Step into fluidity and ease with this light-hearted, mellow flow, designed lighten…

Hatha Vinyasa

30 min

Jenni Tarma


Hip Magic

Hello hips! This practice is about creating strength, stability and mobility aroun…

Hatha Vinyasa

75 min

Valerie Knopik


Shift Stress with Breath & Acupressure

A breathwork practice to help you release stress and calm your mind along with opt…


15 min

Tiffany Cruikshank