New Year, Fresh Start!

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Use this lineup to help you welcome the new year and the fresh start it brings with a variety of classes to support you. We know the best changes start small so we’ve got a lineup of quick but potent practices kicking it off with one longer, indulgent hatha vinyasa practice and a meditation to ground you in the moment and to help you jumpstart the new year!

Curated By:

Rashmi Bismark


Alert, Calm & Focused

Use this class to clear out, refresh & revitalize. A great energizing practice in …

Hatha Vinyasa

60 min

Tiffany Cruikshank


5 Elements Meditation: Earth

This guided meditation explores expressions of the Earth element, Prithvi mahabhut…


15 min

Rashmi Bismark


10 Minute Strength Series 19

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Refuel with Rest

Tempted you may be to keep going, going going, rest is a key ingredient for endura…


30 min

Dana Diament


Between Peace & Joy

In this vinyasa class, we take a full-body approach. Expect a bit of everything - …

Hatha Vinyasa

75 min

Valerie Knopik


Spine Care Basics: Refreshed

This class is inspired by Sage Rountree's "six moves of the spine" concept: the id…

Hatha Vinyasa

30 min

Jenni Tarma


Pranayama for Calm Focus

A breathwork practice to create a sense of calm focus and clarity. We’ll use our g…


15 min

Katja Bartsch