New Year, Fresh Start!
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Use this lineup to help you welcome the new year and the fresh start it brings with a variety of classes to support you. We know the best changes start small so we’ve got a lineup of quick but potent practices kicking it off with one longer, indulgent hatha vinyasa practice and a meditation to ground you in the moment and to help you jumpstart the new year!
Curated By:
Monday
Alert, Calm & Focused
Use this class to clear out, refresh & revitalize. A great energizing practice in …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
5 Elements Meditation: Earth
This guided meditation explores expressions of the Earth element, Prithvi mahabhut…
Meditation
15 min
Rashmi Bismark
Wednesday
10 Minute Strength Series 19
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Refuel with Rest
Tempted you may be to keep going, going going, rest is a key ingredient for endura…
Restorative
30 min
Dana Diament
Friday
Between Peace & Joy
In this vinyasa class, we take a full-body approach. Expect a bit of everything - …
Hatha Vinyasa
75 min
Valerie Knopik
Saturday
Spine Care Basics: Refreshed
This class is inspired by Sage Rountree's "six moves of the spine" concept: the id…
Hatha Vinyasa
30 min
Jenni Tarma
Sunday
Pranayama for Calm Focus
A breathwork practice to create a sense of calm focus and clarity. We’ll use our g…
Pranayama
15 min
Katja Bartsch
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