Power of Connection & Gratitude
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This lineup was designed to help you anchor into the connection within & around you as you soak up the gratitude this week.
Curated By:
Monday
Upper-Back Freedom & Heart Connection
Create more spaciousness in and around the heart, working through the physical lay…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Expansive Heart Acupressure
Use this practice to stir up some awareness & gratitude in the heart. A perfect cl…
Myofascial Release
10 min
Tiffany Cruikshank
Wednesday
Body-Wide Wakeup
This continuous flow sequence is less about hitting peak intensity, and more about…
Yoga Conditioning
20 min
Rachel Land
Thursday
Back to Rest
This class aims to help you to deeply relax the body and mind. We will be leaning …
Restorative
30 min
Alice Blunden
Friday
Stay Open to Life
It’s easy to close off and protect when our inner & outer sense of security is cha…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
MFR to Yang to Yin: Connection
"To practice courage, compassion, and connection is to look at life and the people…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Inner Space & Support (Audio Only)
A busy day can take us away from ourselves, and the huge number of directions our …
Meditation
10 min
Jenni Tarma
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