Power of Connection & Gratitude

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This lineup was designed to help you anchor into the connection within & around you as you soak up the gratitude this week.

Curated By:

Tiffany Cruikshank


Upper-Back Freedom & Heart Connection

Create more spaciousness in and around the heart, working through the physical lay…

Hatha Vinyasa

30 min

Dana Diament


Expansive Heart Acupressure

Use this practice to stir up some awareness & gratitude in the heart. A perfect cl…

Myofascial Release

10 min

Tiffany Cruikshank


Body-Wide Wakeup

This continuous flow sequence is less about hitting peak intensity, and more about…

Yoga Conditioning

20 min

Rachel Land


Back to Rest

This class aims to help you to deeply relax the body and mind. We will be leaning …


30 min

Alice Blunden


Stay Open to Life

It’s easy to close off and protect when our inner & outer sense of security is cha…

Hatha Vinyasa

45 min

Tiffany Cruikshank


MFR to Yang to Yin: Connection

"To practice courage, compassion, and connection is to look at life and the people…

Hatha Vinyasa

60 min

Valerie Knopik


Inner Space & Support (Audio Only)

A busy day can take us away from ourselves, and the huge number of directions our …


10 min

Jenni Tarma