This week starts with a focus on the spine to recharge you for the week ahead, then shifts to a functional mobility focus for tissue health using MFR along with active & passive mobility practices. Next you’ve got a conditioning class to enhance muscular & connective tissue strength with slow contractions, followed by a restorative practice for deep nourishment & nervous system balance. On Friday you’ve got a rejuvenating flow to prepare you for your weekend ahead and on Saturday you’ve got the perfect mix of movement & stillness to help you settle deeper into weekend revitalization mode. Sunday’s meditation will prepare you to meet change with clarity, this one can also be used anytime you need a little grounding & focus during the week.