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Settling Into A Routine
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Use this week's lineup to come home to your practice and settle into a rhythm within the uncertainty of life. We’ve got a variety of practices to bring you back to balance and remind you of what you love.
Curated By:
Monday
Flow into Self-Love with Backbends
With this 45-minute gentle flow, you will be guided through a series of backbends …
Hatha Vinyasa
45 min
Yely Staley
Tuesday
Rhythm, Reset, Release
We know the breath can be an excellent vehicle for deepening awareness and connect…
Myofascial Release
30 min
Jenni Tarma
Wednesday
10 Minute Strength Series 3
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
Thursday
Yin for Digestion
This class uses compression techniques with a roll to work through the abdomen and…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Opening into Uncertainty (Rotation, QL, Side-Body & Groin)
This class taps into our rotational capacity while working into the deep low back …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Saturday
Balance & Strength Flow
"The more grounded you are, the higher you fly." – J.R. Rim. This 70-minute hatha …
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Even Steady Breathing (Audio Only)
A simple breathwork practice to slow down the breath, shift feelings of stress or …
Pranayama
10 min
Dana Diament
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