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Such an important part of any challenging endeavor (work, play or sports)! Fueling up comes in many forms. The obvious nourishment in introspective practices like yin, restorative yoga & meditation. But we can also find nourishment in movement, strength and our mindset in movement. This week allow yourself to chew on all the ways you can refuel yourself with this lineup of nourishing practices.

Curated By:

Tiffany Cruikshank


Fresh Approach Flow

Even the smallest shifts in your habits can refresh your practice—along with your …

Hatha Vinyasa

20 min

Rachel Land


Balance & Flow

This is an energizing flow designed to teach you to use the core to find stability…

Hatha Vinyasa

45 min

Nicole Calhoun


Turn Up the Heat, Tune Into the Body: Resistance Band Practice

Playfully explore familiar poses in a resistance band flow that will increase body…

Yoga Conditioning

30 min

Kirsten Beverley-Waters


Restore & Refuel

Research supports pranayama for stimulating the vagus nerve, which in turn can sup…


30 min

Valerie Knopik


Move to Nourish

Use this class to shed stress and refuel through movement. Begin with brief seated…

Hatha Vinyasa

30 min

Dana Diament


Move to Replenish: Yang to Yin Hip Focus

This class is for when you need to both move & replenish your energy stores. A gre…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Deep Relaxation to Rest & Refuel

A guided relaxation for those times when you want deep rest to recharge your batte…


20 min

Jenni Tarma