Bodywide Intelligence 2
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Trust in the brilliance of the system as you embrace your interconnected bodywide intelligence this week.
Curated By:
Monday
Stable & Strong
Use self-myofascial release and simple, isolated movements to connect to key pelvi…
Hatha Vinyasa
60 min
Rachel Land
Tuesday
Lower-Body Recovery MFR
Soothe tired and sore muscles of the thigh and leg with this recovery myofascial r…
Myofascial Release
30 min
Dana Diament
Wednesday
Upper-Body Focused Strength
This class focuses on the upper body (upper back, biceps and triceps) but requires…
Yoga Conditioning
45 min
Valerie Knopik
Thursday
Space to Feel
This practice combines grounding acupressure points with supportive postures, to r…
Restorative
45 min
Marnie Hartman
Friday
Intuitive Movement for Everyday Calm
Alignment cues provide an excellent framework for the basics when it comes to yoga…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Hamstrings & Handstand Prep
This class has some good hamstring & core strength as we prep for handstand work. …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Restart Your Day with Trust (Audio Only)
Wash away your worries and anchor into a deep seated source of inner trust with th…
Meditation
10 min
Dana Diament
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