Bodywide Intelligence 2

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Trust in the brilliance of the system as you embrace your interconnected bodywide intelligence this week.

Curated By:

Tiffany Cruikshank


Stable & Strong

Use self-myofascial release and simple, isolated movements to connect to key pelvi…

Hatha Vinyasa

60 min

Rachel Land


Lower-Body Recovery MFR

Soothe tired and sore muscles of the thigh and leg with this recovery myofascial r…

Myofascial Release

30 min

Dana Diament


Upper-Body Focused Strength

This class focuses on the upper body (upper back, biceps and triceps) but requires…

Yoga Conditioning

45 min

Valerie Knopik


Space to Feel

This practice combines grounding acupressure points with supportive postures, to r…


45 min

Marnie Hartman


Intuitive Movement for Everyday Calm

Alignment cues provide an excellent framework for the basics when it comes to yoga…

Hatha Vinyasa

30 min

Jenni Tarma


Hamstrings & Handstand Prep

This class has some good hamstring & core strength as we prep for handstand work. …

Hatha Vinyasa

60 min

Tiffany Cruikshank


Restart Your Day with Trust (Audio Only)

Wash away your worries and anchor into a deep seated source of inner trust with th…


10 min

Dana Diament