Let It Go

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This lineup is all about shedding stress and letting go of what holds you back. You’ll start by finding space in the transitions of a movement based practice to build resilience. Then you’ve got a quick MFR practice to release any stress you’ve been carrying around. Your yoga conditioning class will welcome you to get lost in movement to shake off your day and the yin practice will offer simplicity to sink into yourself and find nourishment within. On Friday you’ll look at refining your purpose on & off your mat as perhaps one of the greatest stress management tools. Saturday’s longer practice will give you time to use targeted work to activate in order to allow for greater release in the end. And what better way to let go than through forgiveness, to ourselves, to those around us, to the universe, whatever may be needed. This meditation can be used as often as you like.

Curated By:

Tiffany Cruikshank


Building Resilience by Lingering in Transitions

Transitions can be a great place of challenge – both during the yoga practice and …

Hatha Vinyasa

45 min

Diane Malaspina


MFR: Quick Stress Release

Even when we can’t do anything about the source of our stress, we can address its …

Myofascial Release

20 min

Rachel Land


Dissipate Stress

I invite you to join me and get lost in movement & breath to shake the day off. T…

Yoga Conditioning

30 min

Tiffany Cruikshank


Soothed & Settled

Sometimes life asks too much of us: too many things to do, too many people to plea…

Yin Yoga

30 min

Rachel Land


Purposeful Resilience

Having purpose is in many ways, the key to stress resilience. Our purpose in life …

Hatha Vinyasa

45 min

Tiffany Cruikshank


Activate to Release

Our bodies are made to move! Our various tissues love to be challenged and thrive …

Hatha Vinyasa

60 min

Jenni Tarma


Forgive & Let Go Meditation

Forgiveness is something we could all practice more off. In this meditation, begin…


15 min

Dana Diament