Bodywide Intelligence
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This week we pay some appreciation to the internal communication systems that we like to think of as our bodywide intelligence. The brilliance of the body resides in the subtle connections that constantly support us without any conscious input. This week step onto your mat and fully embrace the experience to take it all in.
Curated By:
Monday
Strength in Detail
Start slow, honing your capacity to pay attention to the little things, then bring…
Hatha Vinyasa
60 min
Rachel Land
Tuesday
MFR & Nidra
The erector muscles can overwork for us particularly if we are always on the go. W…
Myofascial Release
30 min
Kylie Rook
Wednesday
Full-Body Flow for Coordination & Strength
A fun flow to make you feel powerful and capable in your body! Movement can be exh…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Stir & Settle 3: Back-Body
Target key tissues around the spine that can be subject to stiffness or stagnation…
Myofascial Release
30 min
Rachel Land
Friday
Refresh the Neck in 10
Experiencing neck tension? This short seated practice offers a series of movements…
Hatha Vinyasa
10 min
Valerie Knopik
Saturday
Initiative & Power: Hips+
A multidimensional practice that focuses on the gluteus maximus and hip extension …
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Meditation to Start Your Day
Use this meditation to set the framework for your day ahead with clarity and ease.…
Meditation
10 min
Tiffany Cruikshank
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