3D Wellness Lineup 18

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Shoulder & Upper-Back Favorites

We’ll target our shoulder and T-spine area with lots of active mobilization work i…

Hatha Vinyasa

30 min

Katja Bartsch


Strength, Speed, Mobility, & Energy

A quick moving class with mobility & breathwork to invigorate your day with a heat…

Yoga Conditioning

30 min

Tiffany Cruikshank


Unwind & Unravel: Full-Body Yin

Patiently and persistently unwind entrenched patterns of holding or guarding in yo…

Yin Yoga

60 min

Rachel Land


Mellow, Cosy Flow to Unwind

Giving yourself permission to do less while still showing up on on the mat is so e…

Hatha Vinyasa

45 min

Dana Diament


Hip Focused Flow for Mobility & Balance

This is a short 360 degree mobility/movement flow for the hips. Expect a little bi…

Hatha Vinyasa

30 min

Valerie Knopik


Multitasking Antidote

Welcome to your multitasking antidote for the day! Dive into an intuitive explorat…

Hatha Vinyasa

60 min

Jenni Tarma


Appreciate the Present Moment (Audio Only)

Use this meditation to help you embody the present moment anytime you feel stresse…


10 min

Tiffany Cruikshank