Focused & Present
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Use a range of tools and techniques this week to anchor mind to body.
Curated By:
Monday
Slow & Soulful Flow
As humans we are capable of holding varying experiences and complexities at the sa…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Move, Play, Be
Invite fun, variability, and exploration into your yoga practice with this class t…
Hatha Vinyasa
20 min
Elena Cheung
Wednesday
All Legs, No Hands
A spicy practice with zero vinyasas? Coming right up! In this lower body-focused c…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Simplicity, Symmetry, Solace
It doesn’t take a complicated practice to restore your body and settle your mind -…
Yin Yoga
30 min
Rachel Land
Friday
Step into Presence
This practice encourages you to step into presence. This is accomplished via some …
Hatha Vinyasa
45 min
Valerie Knopik
Saturday
Rejuvenate Arms & Hips
A feel-good class with a full body impact and special attention to the wrists, elb…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Easeful Energy Lift with Pranayama
This pranayama practice is intended to create some invigorating energy with a sens…
Pranayama
10 min
Katja Bartsch
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