Focused & Present

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Use a range of tools and techniques this week to anchor mind to body.

Curated By:

Tiffany Cruikshank


Slow & Soulful Flow

As humans we are capable of holding varying experiences and complexities at the sa…

Hatha Vinyasa

30 min

Dana Diament


Move, Play, Be

Invite fun, variability, and exploration into your yoga practice with this class t…

Hatha Vinyasa

20 min

Elena Cheung


All Legs, No Hands

A spicy practice with zero vinyasas? Coming right up! In this lower body-focused c…

Yoga Conditioning

30 min

Jenni Tarma


Simplicity, Symmetry, Solace

It doesn’t take a complicated practice to restore your body and settle your mind -…

Yin Yoga

30 min

Rachel Land


Step into Presence

This practice encourages you to step into presence. This is accomplished via some …

Hatha Vinyasa

45 min

Valerie Knopik


Rejuvenate Arms & Hips

A feel-good class with a full body impact and special attention to the wrists, elb…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Easeful Energy Lift with Pranayama

This pranayama practice is intended to create some invigorating energy with a sens…


10 min

Katja Bartsch