Let Go of the Struggle
Read More
Life is full of struggles and we can either resist or lean in. Use this lineup to explore ways to both challenge/strengthen & soften/release as you lean into some of the obstacles along the way.
Curated By:
Monday
Neck Resilience, Isometrics, & Headstand
This class uses isometrics to improve neck strength & decrease neck tension. This …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Mellow Hip Mobility Flow
Mobilizing your hips doesn’t need to be a pain in the butt - it doesn’t have to re…
Hatha Vinyasa
30 min
Rachel Land
Wednesday
Ease In the Effort
Conditioning classes are characterized by exertion, effort and muscular burn, and …
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Surrender the Struggle
The nurturing style of this class encourages you to cultivate a gentle determinati…
Yin Yoga
30 min
Dana Diament
Friday
Release Resistance: Neck & Shoulders
Why is it that no matter how much I “stretch” my neck and shoulders they still fee…
Hatha Vinyasa
45 min
Marnie Hartman
Saturday
Lean into Uncertainty
Uncertainty tends to get a bad rap. In this class, we'll bring a sense of playfuln…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Daily Pranayama 4
Welcome to the fourth practice in the daily pranayama series, a progressive series…
Pranayama
15 min
Tiffany Cruikshank
Login