Celebrate You!
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A lineup of short practices to easily fit into your schedule to help you care for yourself.
Curated By:
Monday
Nimble & Adaptable Hands-Free Flow
This hands-free flow celebrates the balance of steadiness and ease, reminding you …
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Upper-Back & Neck Love
This class targets the upper back, the neck, and shoulders for release with MFR te…
Myofascial Release
45 min
Nicole Calhoun
Wednesday
Strengthen & Invigorate
A conditioning class with breathwork to energize & get into your mental zone along…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Release & Restore
A go-to practice when you are feeling the effects of stress and are short on time.…
Restorative
30 min
Shannon Stephens
Friday
Mood Boosting Flow
Get your body moving to refresh your mind and spirit. Starting with kapalabhati pr…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Celebrate YOU Flow
Celebrate you - your strength, your unique gifts, your power - in this vinyasa cla…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Calming Breathwork
A potent & progressive calming breathwork practice using simple movements in the b…
Pranayama
20 min
Tiffany Cruikshank
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