Celebrate You!

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A lineup of short practices to easily fit into your schedule to help you care for yourself.

Curated By:

Tiffany Cruikshank


Nimble & Adaptable Hands-Free Flow

This hands-free flow celebrates the balance of steadiness and ease, reminding you …

Hatha Vinyasa

30 min

Rachel Land


Upper-Back & Neck Love

This class targets the upper back, the neck, and shoulders for release with MFR te…

Myofascial Release

45 min

Nicole Calhoun


Strengthen & Invigorate

A conditioning class with breathwork to energize & get into your mental zone along…

Yoga Conditioning

30 min

Tiffany Cruikshank


Release & Restore

A go-to practice when you are feeling the effects of stress and are short on time.…


30 min

Shannon Stephens


Mood Boosting Flow

Get your body moving to refresh your mind and spirit. Starting with kapalabhati pr…

Hatha Vinyasa

30 min

Dana Diament


Celebrate YOU Flow

Celebrate you - your strength, your unique gifts, your power - in this vinyasa cla…

Hatha Vinyasa

60 min

Valerie Knopik


Calming Breathwork

A potent & progressive calming breathwork practice using simple movements in the b…


20 min

Tiffany Cruikshank