Commitment to Practice
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The sanskrit work, Abhyasa, refers to the effects of a regular & consistent practice over time. So much of the impact of our practice comes from this consistency so this week’s lineup is a celebration of the learning & exploration that comes from your commitment to time on your mat. For more information on this as it relates to yoga philosophy check out our Monthly Dose here.
Curated By:
Monday
Commit with A Full Heart
Abhyasa is a yogic philosophical concept that asks us to show up to our practice w…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Support Organ & Pelvic Health with Lymphatics
The lymphatics are essential to clear inflammation and inflammatory mediators that…
Restorative
30 min
Tiffany Cruikshank
Wednesday
Lower-Body Conditioning Practice & Exploration
This class is focused on relatively continuous movement and exploration with no at…
Yoga Conditioning
45 min
Valerie Knopik
Thursday
Low-Back Love
Show your low back some love in the form of varied mellow movement, myofascial rel…
Myofascial Release
45 min
Rachel Land
Friday
Small but Mighty Feet 1
Don’t forget the small stuff! Use this series to tap into the potential in your fe…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
The Journey Is the Destination
When you show up for your practice today, there's nothing you need to achieve, do …
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Regeneration Yoga Nidra
Invite profound nurturance into every cell of your being with this heart-centered …
Restorative
30 min
Caroline Wybar
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