Peak Performance 2

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During this 2nd week of peak performance, you have a variety of classes to both challenge & support the body & mind so that you can be prepared to meet life's challenges. We’ve got some longer classes that include several modalities so you can get an efficient & effective practice each day. Train the muscles, connective tissue, organs, mind and breath for resilience.

Curated By:

Tiffany Cruikshank


Strength to Fly

Shoulder flexion (arms up) is a key action in our yoga practice yet its something …

Yoga Conditioning

30 min

Kylie Rook


Mobility & Anti-Inflammatory: Upper-Body

This practice focuses on mobility & tissue health specifically for the rotator cuf…

Myofascial Release

30 min

Tiffany Cruikshank


Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank


Yin for Better Breathing

Often when our intention is to improve our breathing, we try too hard - creating t…

Yin Yoga

30 min

Rachel Land


Build Endurance: Anytime Strength

This class takes traditional shapes and challenges you to either stay longer or in…

Hatha Vinyasa

30 min

Valerie Knopik


Your Feet Are the Foundation

Our feet are amazingly complex yet brilliantly self-supporting structures. As the …

Hatha Vinyasa

60 min

Jenni Tarma


Envision Your Power

In this meditation we will tap into Manipura, our centre for power, strength and c…


10 min

Kylie Rook