Do the Hard Thing

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Lean into a variety of challenges in this lineup. Expand your boundaries & discover your capacity.

Curated By:

Tiffany Cruikshank


The Powerhouse of Glutes & Quads

Tap into the powerhouse combo of Glute Max and Quadriceps to propel you forward wi…

Hatha Vinyasa

30 min

Rachel Land


Thoracic MFR & Mobility

This MFR and mobility class focuses on shoulders, upper back, chest and by extensi…

Myofascial Release

30 min

Valerie Knopik


Expand Your Capacity

Get ready to sweat, move, and play in this yoga conditioning class designed to get…

Yoga Conditioning

30 min

Dana Diament


Balance & Calm in Body & Mind

This class offers a blend of gentle yin and soothing restorative poses to help res…

Yin Yoga

30 min

Jenni Tarma


Creative Conditioning: Shoulders & Hips

Welcome to Creative Conditioning. This 30 minute shoulders and hips dynamic vinyas…

Hatha Vinyasa

30 min

Holly Fiske


Mobilize Hips & Explore Koundinyasana

This class is all about the hips, the center of our body and such an important are…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Meditation for Sadness or Grief (Audio Only)

No meditation or yoga practice can take away the pain of a broken heart, but there…


20 min

Steph Wall