Presence Toolkit

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A toolkit to help you appreciate the moment with a variety of practices.

Curated By:

Tiffany Cruikshank


Loving Awareness Flow

Open up to your own loving presence. In this class focus on freeing up your heart …

Hatha Vinyasa

30 min

Dana Diament


MFR: Home to Your Body

Capture the attention of your mind by honing in on the tactile sensory experience …

Myofascial Release

30 min

Rachel Land


Activation & Awareness

A conditioning flow, though by definition centered on physical exertion, still lea…

Yoga Conditioning

30 min

Jenni Tarma


Ease the Hips & Calm Your Nervous System

Use this breath focused practice to mobilize & release the hips as you simultaneou…

Yin Yoga

30 min

Tiffany Cruikshank


Feel Good Flow to Drop into the Moment (Twists & Chest Opening)

A feel-good flow that works through the spine, shoulders, & chest to ease into you…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Magic in the Present Moment

In this class, we will explore how the breath can influence movement and also how …

Hatha Vinyasa

60 min

Valerie Knopik


Remembering Wholeness: Purnam Mantra

Join Rashmi and her daughter as they explore a Sanskrit shanti (peace) mantra that…


10 min

Rashmi Bismark