Enhance Positive Adaptations

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This week has tools to instigate positive changes both physically and physiologically. Use this lineup to help you embrace the challenge and adapt to demands with more resilience.

Curated By:

Tiffany Cruikshank


Fluid Flow to Melt Tension

Use this continuous flow when you need to move, circulate, and mobilize. A refresh…

Hatha Vinyasa

30 min

Tiffany Cruikshank


MFR for a Full-Body Strength Boost

Myofascial release can be used to create calm and relaxation, OR to invigorate us …

Myofascial Release

30 min

Jenni Tarma


More Glute Strength

Jump straight into targeted work on the hips and legs with this conditioning class…

Yoga Conditioning

30 min

Dana Diament


Uncurl: Open Your Front-Body

Use your practice to uncurl from hours spent sitting in your car or at your desk, …

Yin Yoga

30 min

Rachel Land


Back-Body Focused Slow Flow

Activate your back body from head to toes with this slow flow class. We’ll work on…

Hatha Vinyasa

45 min

Katja Bartsch


Be Present for Yourself

This flow-based class focuses on shoulder integrity (physical theme) and being pre…

Hatha Vinyasa

60 min

Valerie Knopik


Dissipate Stress & Anxiety

Use this quick practice to ease tension & anxiety with a combination of acupressur…


10 min

Tiffany Cruikshank