Enhance Positive Adaptations
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This week has tools to instigate positive changes both physically and physiologically. Use this lineup to help you embrace the challenge and adapt to demands with more resilience.
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Monday
Fluid Flow to Melt Tension
Use this continuous flow when you need to move, circulate, and mobilize. A refresh…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
MFR for a Full-Body Strength Boost
Myofascial release can be used to create calm and relaxation, OR to invigorate us …
Myofascial Release
30 min
Jenni Tarma
Wednesday
More Glute Strength
Jump straight into targeted work on the hips and legs with this conditioning class…
Yoga Conditioning
30 min
Dana Diament
Thursday
Uncurl: Open Your Front-Body
Use your practice to uncurl from hours spent sitting in your car or at your desk, …
Yin Yoga
30 min
Rachel Land
Friday
Back-Body Focused Slow Flow
Activate your back body from head to toes with this slow flow class. We’ll work on…
Hatha Vinyasa
45 min
Katja Bartsch
Saturday
Be Present for Yourself
This flow-based class focuses on shoulder integrity (physical theme) and being pre…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Dissipate Stress & Anxiety
Use this quick practice to ease tension & anxiety with a combination of acupressur…
Acupressure
10 min
Tiffany Cruikshank
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