This selection of athletic recovery classes is designed for runners, or anyone on a low-load training week leading up to a competition, event or race. This playlist is most effective if you begin with your first class on the day after your last hard training session, then work through each class one day at a time. It is recommended that Day 5 should be taken 2 days before your competition, Day 6 on the day before your competition, and Day 7 is an optional class to take on the morning of your event day. Enjoy!