Moving from Center
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Use this lineup to come back to what’s important. Tune in this week to clarify purpose and action from a calm & clear perspective. We’ll use practices, props and awareness to anchor you back to your center.
Curated By:
Monday
Yang to Yin: Heartline
By focusing on meridians associated with the Fire element, we'll energize and rele…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Resilience: MFR
A myofascial release class about coming home to oneself by working the superficial…
Myofascial Release
30 min
Megan Kearney
Wednesday
Move to the Wall
Ready for a challenge? In this practice, we go to the wall to shake things up and …
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Movement Capacity: Shoulders
Not your traditional yin practice, but this class focuses on mobility with short h…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Accessible Inversions to Rejuvenate
This class uses accessible inversions infused with breathing practices to allow yo…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Calm in the Challenge
We can’t always choose what life throws at us, but we can choose how we respond. I…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Blank Slate, Fresh Start
The busy pace of lives can pull our attention into a hundred different directions,…
Meditation
15 min
Jenni Tarma
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