Moving from Center

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Use this lineup to come back to what’s important. Tune in this week to clarify purpose and action from a calm & clear perspective. We’ll use practices, props and awareness to anchor you back to your center.

Curated By:

Tiffany Cruikshank


Yang to Yin: Heartline

By focusing on meridians associated with the Fire element, we'll energize and rele…

Hatha Vinyasa

30 min

Valerie Knopik


Resilience: MFR

A myofascial release class about coming home to oneself by working the superficial…

Myofascial Release

30 min

Megan Kearney


Move to the Wall

Ready for a challenge? In this practice, we go to the wall to shake things up and …

Yoga Conditioning

30 min

Valerie Knopik


Movement Capacity: Shoulders

Not your traditional yin practice, but this class focuses on mobility with short h…

Yin Yoga

30 min

Tiffany Cruikshank


Accessible Inversions to Rejuvenate

This class uses accessible inversions infused with breathing practices to allow yo…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Calm in the Challenge

We can’t always choose what life throws at us, but we can choose how we respond. I…

Hatha Vinyasa

60 min

Rachel Land


Blank Slate, Fresh Start

The busy pace of lives can pull our attention into a hundred different directions,…


15 min

Jenni Tarma