Revive Your Inner Superpowers

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Use this lineup to recharge and refresh so you can power up to boost your potential. With 2 yoga conditioning classes this week you’ll have plenty of challenge, sweat, strength and opportunities to let go of what’s weighing you down mentally & physically.

Curated By:

Tiffany Cruikshank

 Monday

Tap into Your Inner Wisdom

This short and sweet 20-minute flow encourages you to listen to you inner wisdom a…

Hatha Vinyasa

20 min

Valerie Knopik

 Tuesday

Relax & Recharge Acupressure & MFR

Use this acupressure & myofascial release class anytime you need both calming & en…

Myofascial Release

15 min

Tiffany Cruikshank

 Wednesday

Arms & Core in 15

Build arm strength in just 15 minutes with this class that works all around the ar…

Yoga Conditioning

15 min

Tiffany Cruikshank

 Thursday

Check in to Connect

Take a rare opportunity to check in on how you truly feel - physically, energetica…

Yin Yoga

45 min

Rachel Land

 Friday

Wake up Your Super Powers

Energize your day with this 20-minute workout. This short strength and conditionin…

Yoga Conditioning

20 min

Kirsten Beverley-Waters

 Saturday

Slow & Steady Makes You Stronger

A fast, dynamic flow can be fun and exhilarating, but blasting from pose to pose d…

Hatha Vinyasa

60 min

Jenni Tarma

 Sunday

Boost Your Potential (Audio Only)

Visualization is a powerful technique to mentally train yourself and build confide…

Meditation

10 min

Dana Diament