Mobility Week

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The name says it all, but mobility comes in many forms so expect a variety of support here. We’ll use passive mobility, MFR, and active mobility practices to provide a well rounded approach and challenges for both the flexible bodies & the mobility challenged. ;)

Curated By:

Tiffany Cruikshank


Thoracic Mobility Check

A slow simple practice that focuses on mobility of the thoracic region. After a qu…

Hatha Vinyasa

30 min

Valerie Knopik


Lower-Body Reset: MFR & Mobility

Been on your feet all day, or recovering from a tough leg workout? This class is f…

Myofascial Release

45 min

Jenni Tarma


Strong, Powerful Knees 1

The knees are intelligently made to support us to move in all directions, so it’s …

Yoga Conditioning

30 min

Tiffany Cruikshank


Contentment to Soothe Your Soul

The practice of contentment is a traditional yoga practice that involves being abl…

Yin Yoga

30 min

Dana Diament


Glute Release in 25

This class targets glute minimus, glute max, and glute medius for release using MF…

Myofascial Release

30 min

Nicole Calhoun


Mobility for Hidden Tight Spots

Ever noticed that warming and mobilizing particular regions of your body leaves yo…

Hatha Vinyasa

60 min

Rachel Land


Restorative Recovery Pranayama & Meditation

A practice to support physical or mental recovery from athletic/physical training …


15 min

Tiffany Cruikshank