Mobility Week

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The name says it all, but mobility comes in many forms so expect a variety of support here. We’ll use passive mobility, MFR, and active mobility practices to provide a well rounded approach and challenges for both the flexible bodies & the mobility challenged. ;)

Curated By:

Tiffany Cruikshank

 Monday

Thoracic Mobility Check

A slow simple practice that focuses on mobility of the thoracic region. After a qu…

Hatha Vinyasa

30 min

Valerie Knopik

 Tuesday

Lower-Body Reset: MFR & Mobility

Been on your feet all day, or recovering from a tough leg workout? This class is f…

Myofascial Release

45 min

Jenni Tarma

 Wednesday

Strong, Powerful Knees

The knees are intelligently made to support us to move in all directions, so it’s …

Yoga Conditioning

30 min

Tiffany Cruikshank

 Thursday

Contentment to Soothe Your Soul

The practice of contentment is a traditional yoga practice that involves being abl…

Yin Yoga

30 min

Dana Diament

 Friday

Glute Release in 25

This class targets glute minimus, glute max, and glute medius for release using MF…

Myofascial Release

30 min

Nicole Calhoun

 Saturday

Mobility for Hidden Tight Spots

Ever noticed that warming and mobilizing particular regions of your body leaves yo…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Restorative Recovery Pranayama & Meditation

A practice to support physical or mental recovery from athletic/physical training …

Pranayama

15 min

Tiffany Cruikshank