The Time is Now
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There’s no time like the present to support your health and make a positive change, whatever that may be. Use this lineup to help soften the grip of obstacles like stress or anxiety that may be holding you back and hit the play button on your life with your health in mind.
Curated By:
Monday
Soft & Slow Flow
Allow yourself to soften and luxuriate in this slow flow which focuses loosely on …
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Acupressure for Stress & Tension
My favorite acupuncture treatment to give, this acupressure variation allows you t…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
A Quick Strength Block
Think of this as an espresso shot of strength. Biceps, triceps, back, core, hamstr…
Yoga Conditioning
10 min
Kirsten Beverley-Waters
Thursday
Drop into the Moment
In today's busy world, time is a scarce commodity and the ability to simply be sti…
Yin Yoga
45 min
Jenni Tarma
Friday
Soul Food Flow
Sometimes life has a way of pulling us back to what’s important! Use this class wh…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Saturday
Here & Now
Use a range of techniques to draw your busy mind into the here and now, cultivatin…
Hatha Vinyasa
60 min
Rachel Land
Sunday
No Time Like the Present (Audio Only)
Doubting our abilities is a natural part of our human existence and the source of …
Meditation
15 min
Dana Diament
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