The Time is Now

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There’s no time like the present to support your health and make a positive change, whatever that may be. Use this lineup to help soften the grip of obstacles like stress or anxiety that may be holding you back and hit the play button on your life with your health in mind.

Curated By:

Tiffany Cruikshank


Soft & Slow Flow

Allow yourself to soften and luxuriate in this slow flow which focuses loosely on …

Hatha Vinyasa

30 min

Valerie Knopik


Acupressure for Stress & Tension

My favorite acupuncture treatment to give, this acupressure variation allows you t…

Myofascial Release

20 min

Tiffany Cruikshank


A Quick Strength Block

Think of this as an espresso shot of strength. Biceps, triceps, back, core, hamstr…

Yoga Conditioning

10 min

Kirsten Beverley-Waters


Drop into the Moment

In today's busy world, time is a scarce commodity and the ability to simply be sti…

Yin Yoga

45 min

Jenni Tarma


Soul Food Flow

Sometimes life has a way of pulling us back to what’s important! Use this class wh…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Here & Now

Use a range of techniques to draw your busy mind into the here and now, cultivatin…

Hatha Vinyasa

60 min

Rachel Land


No Time Like the Present (Audio Only)

Doubting our abilities is a natural part of our human existence and the source of …


15 min

Dana Diament