Express Yourself

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This lineup invites you to let go of external pressures and expectations to be true to yourself, whether that means leaning into quiet introspection, embracing creativity and fun, or simply trying out a fresh approach to your practice.

Curated By:

Tiffany Cruikshank


Rewire Automations & Align with Integrity

Use this practice to deepen your breath and actively open the shoulders & chest. W…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Out with the Old (Lymph Boost)

The lymphatic system is important filtration and clearing system that’s an importa…

Myofascial Release

20 min

Dana Diament


3D Core & Hip Support (Bird Dog 5 Ways)

Play with a familiar, foundational pose to challenge each of the muscles that surr…

Yoga Conditioning

20 min

Rachel Land


Create Your Own Calm

A class for when you're ready to carve out your personal bubble of chill, and expr…


30 min

Jenni Tarma


Lateral Focused Flow

This lateral focused flow explores familiar postures with a lateral spin on it and…

Hatha Vinyasa

30 min

Amelia Schrader


Be You Flow

"To be yourself in a world that is constantly trying to make you something else is…

Hatha Vinyasa

60 min

Valerie Knopik


Calm & Centered Pranayama Meditation

A quick refresher when you need some calm, focus for your day. This practice uses …


10 min

Tiffany Cruikshank