Trust in Yourself
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This week is an ode to the beauty & potential that you already have inside of you. We hope this lineup will serve as a reminder to trust in your capacity and trust that you have exactly what you need in this moment.
Curated By:
Monday
Connect to Spirit
In Traditional Chinese Medicine the heart is the container of the spirit and an im…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Quiet & Calm for Your Body & Brain
A simple practice of myofascial release and gentle mobility to promote a system-wi…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Glute Strength to Support the Spine
Think of this practice like taking your digasana (warrior 3) to the mechanic - get…
Yoga Conditioning
30 min
Dana Diament
Thursday
Lean into Yin
Embrace the underestimated power of surrender. Let go of the need for effectivenes…
Yin Yoga
30 min
Rachel Land
Friday
Optimism & Acceptance
This vinyasa class introduces some functional movement to prepare the body, as you…
Hatha Vinyasa
60 min
Megan Kearney
Saturday
Listen to Your Inner Voice
"Our best work, our finest moments, our joy happen when we're centered, listening …
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Calm & Clear Acupressure Meditation
Use this combo of acupressure tapping and meditation anytime you want to help calm…
Meditation
10 min
Tiffany Cruikshank
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